I really like reading about people with non-traditional approaches to exercise. Inman was a fat kid and lives in some sort of crazy fear of becoming a huge blerching mess again. Running a lot lets him eat what he wants ( a truly terrible assortment of food if he is to be believed) and this is how he wants it. He has advice which may or may not work for you and a lot of funny anecdotes and images to go along with them. If you have a complicated relationship with exercise, you will like this.