read: 1 September 2021
Not my usual, but read it for review purposes & was surprised how sensible it was. Many good techniques for managing anxiety. Very non-prescriptive (not telling you what to do, not anti-meds). A useful guide to a lot of anti-anxiety actions you can take and a useful outlook that encourages you to keep trying other options if what you’ve been trying isn’t working. The author herself manages anxiety (and has had a lot of health problems that she discusses candidly) and definitely comes across as a trustworthy source for this information.
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