A friend suggested this since I’ve had a tough year or so. This author’s challenges are not my challenges--she has kids, and ADHD--but it’s good for people with anything that could be considered a challenge. It’s a pretty short and supportive self-help style book that has good strategies for just what it says on the cover. How to take care of yourself without shaming yourself that maybe you’re not taking care of your house the way you’d like to. I found it useful and it helped me take some concrete steps to remove some blockers to getting my house the way I wanted it.