A short, interesting to read book by Michael Pollan who wanted to sum up what he’d learned about food and nutrition and make it into bite-sized bits of information. So here, on one rule per page or so, are the things he’s learned. These aren’t just “aw shucks” bits of folk wisdom, this is stuff that has science and real background behind it, but is delivered in ways you can easily understand and abide by. Pollan is not an enemy of birthday cake, he just wants us to make generally smarter choices with our eating to be healthier and live disease-free longer.